Sarah Lowe cert hyp cs
Our Services & Treatments
PLEASE SELECT A SERVICES OR TREATMENT
Reiki Hypnotherapy Stop Smoking Weight Management & Eating Disorders Fears & Phobias Anxiety, Stress and Depression
Reiki
“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of hands on natural healing. This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.
Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery after medical treatments/operations.
To enjoy this healing you remain clothed and lie on a couch or sit on a chair and relaxe. The practitioner gently places their hands in a series of non-intrusive positions on or near the body There is no massage or manipulation. The whole person is treated rather than specific areas. Sessions can take 45 minutes to an hour-and-a-half, depending on the client’s needs.
I also have experience of psychic reiki surgery. This includes a full reiki session as well as a more intensive healing where you will need to speak with me during this session. This can help to remove trapped intense emotions.
Hypnotherapy
Hypnotherapy is a two way professional partnership between the therapist and the client. A person CANNOT be hypnotised UNLESS HE OR SHE AGREES AND CO-OPERATES - this cannot be stressed enough. Also whilst hypnotised, nobody can make you do anything which you do not want to do. You need to participate. It must be emphasised here that what hypnotherapists do is, by definition, therapeutic. Stage hypnosis is a form of entertainment.
Contrary to popular belief, hypnosis is not a state of deep sleep. It involves the induction of a trance-like condition, but the patient is actually in an enhanced state of awareness, concentrating entirely on the therapist’s voice. In this state, the therapist works with the patient to relax the conscious mind until the subconscious mind is revealed. The therapist is then able to suggest ideas, concepts and lifestyle adaptations to the patient.
As such, hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. During the relaxed trance-like state of hypnosis, breathing becomes slower and deeper and the pulse rate drops.
Stop Smoking
This is a full 2-2 ½ hour session that could be separated into two sessions. An initial consultation will include a full discussion to help you understand the reasons why you continue and to help you fully prepare for hypnotherapy. The session will include a pack.
You will need to be ready to stop smoking and willing to work with me. Any issues will be discussed at the consultation.
Workshops can be made available and are run dependant on the amount of people available. These can be a good way of meeting supportive friends and are a good way of cutting down costs for the individual. Please contact me for details.
Weight Management & Eating Disorders
What have you tried to manage these complex and frustrating situations?! Normally these can take up to 4 sessions dependant on your situation.
We cover reasons, mindset, support as well as the therapy. The consultation will include a pack, full assessment of height, weight etc. using the NHS guidelines. You will be given a pack with a chart to show your success week by week.
Workshops may also be available dependant on number of participants.
Please contact Sarah for information.
Fears & Phobias
If we are unaware of how our mind works, these issues are one of the trickiest to heal from yourself. Telling yourself or others telling you to “snap out of it” or try to remember where it all started is both frustrating and impossible.
Through relaxation using hypnotic techniques, I can help you to access the part of the brain that will change your mind set and release your phobias from fear of flying to leaving the house.
Dependant upon your circumstances 2 – 4 sessions should enable you to live a more balanced and less fearful life. An initial consultation will include a full discussion and questionnaire either by phone or in person.
Anxiety, Stress and Depression
These can manifest from a few situations, such as trauma, menopause or hormonal imbalances, lack of sleep, career burnout and other health related issues.
Aside from certain medications and a few more serious mental health conditions, hypnotherapy can help you to overcome all these aspects.
Dependant upon your circumstances 2 – 4 sessions should enable you to live a more balanced and calm life. An initial consultation will include a full discussion and questionnaire either by phone or in person.